Course Content
Introduction
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Introduction
02:58
Tracking Your Current Diet
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Tracking Your Current Diet
03:29
Starting a Food Journal
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Starting a Food Journal
04:47
Getting Rid of Problem Foods
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Getting Rid of Problem Foods
06:09
Slow and Steady Wins the Race
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Slow and Steady Wins the Race
04:28
Combining Exercise for Best Results
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Combining Exercise for Best Results
03:28
Creating a Calorie Deficit for Weight Loss
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Creating a Calorie Deficit for Weight Loss
04:31
Introducing Fruits and Vegetables for Weight Loss
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Introducing Fruits and Vegetables for Weight Loss
03:49
The Importance of Drinking Water for Weight Loss
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The Importance of Drinking Water for Weight Loss
07:12
Lean Meats and Healthy Protein Sources
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Lean Meats and Healthy Protein Sources
04:29
Planning Meals and Other Tips and Tricks
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Planning Meals and Other Tips and Tricks
04:29
Conclusion
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Conclusion
02:30
Surefire Diet
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